Tag Archives: 26.2

Chicago Marathon Sign-up Fiasco

23 Mar

If you’re a runner, you’re probably already aware of the Chicago Marathon registration fiasco.

If not, here’s a quick recap: Registration opened for the 2013 Chicago Marathon on February 19. The technical servers at Active.com, the site hosting the registration process, couldn’t handle the HUGE amount of traffic that would have probably filled the marathon in record time, maybe just hours. Their site crashed: some people could not get to the registration form at all; some would get partially through registration but time out; some would unknowingly get all the way through and register multiple times. After a couple hours, registration was suspended. Marathon officials finally held a lottery for the remaining 15,000 open spots (hosted on their OWN site, may I point out). Those 15,000 (of about 36,000 in the lottery) who were chosen at random had a couple days to then actually sign up. If you weren’t chosen—that was it, better luck next year, unless you wanted to sign up to run [and raise a lot of money] for a charity.

Where does this leave me, Amanda, who decided to finally run my first marathon—so excited, committed and motivated that I had told pretty much EVERYone I knew?

The night before marathon registration began, Brandi attended an official event at the Chicago House of Blues and was able to pre-register. “Sign up as soon as you can tomorrow,” she had told me. She heard buzz that it would fill in record time.

So, I was one of the thousands who logged on at 12:00 on the dot when registration opened. I had one hour before I had to leave work to catch a flight to a conference. After countless page refreshes and curse words in my mind, I gave up and just figured I’d try later. I didn’t even think about it again until a few hours had passed, just minutes before we were to begin boarding the flight I had to be on. Miraculously, I got to the registration page, put in my personal & credit card info—only to then receive an error message. I gave up and boarded the flight.

It wasn’t until later that night when I realized what a mess the registration was turning out to be. Lara called me to say she couldn’t get through and registration was suspended. I wasn’t even sure if I was registered, until I checked my credit card statement online and saw there was a charge. Phew. But I was still bummed: Brandi, Lara & I had all decided we would run it together…that was one of the biggest reasons I had even decided to run the marathon in the first place. If Lara couldn’t participate, then it just wouldn’t be the same. I could feel my excitement waning.

Lara signed up for the lottery, only to receive a rejection email that she wasn’t one of those chosen to sign up. Womp. What were we to do? Lara could sign up to run through a charity—but having done that in the past, she knew how hard it was to raise the large amount of money needed for that, which could be over $1000.

“YOU HAVE TO DO IT!” I kept telling her. She had two sisters ready & willing to help her raise the money for a charity, if that’s what it took to get her in.

So, that’s what she did. She signed up through Girls on the Run to raise money & run for their cause. It’s a cause all three of us sisters believe in and have run for before, and actually, I am glad we can support them as we run this race. 26.2 miles to help young girls build confidence and self-esteem? What better reason could there be?

Don’t worry…we’ll be posting a donation link for you to help, too. ;)

So there you have it—despite the pesky interweb’s best try, all three of us RUN sisters have signed up for the Chicago Marathon. Hope you’re all ready to hear about it for the next 6 months!

Let us know: Were you able to get in? Do you know someone else who is signing up through a charity to run?

Tracking Marine Corps Marathon Runners

24 Oct MCM Locator

I’m looking forward to cheering on one of my old college teammates this weekend as she runs in her very first marathon: the Marine Corps Marathon! With 30,000 runners, I’m a little anxious about being able to actually find her in the crowd, so I’ve been researching different ways to track Marine Corps Marathon runners.

Runner Broadcast Service / Track a Runner [FREE]
Good for: Runners and Spectators

This free service lets you broadcast your times or track your runner friends via Facebook, Twitter, text message or email. Your 10K, 20K, 30K, 40K and finish-line splits will be sent, though it’s not clear whether it will also provide your pace or estimated finish time (like the Chicago Marathon’s Runner Tracking did).

Although the MCM site advertises RBS and TaR as separate services, they both do exactly the same thing; it just depends whose Facebook/Twitter account you want to use to post the updates. If you’re running in the race, register and search by your last name. Once you’ve found yourself in the list, you can quickly link your social media accounts and add the cell phone numbers and email addresses of your friends and family who want to track you.

A fair warning: the registration process isn’t very intuitive. When I entered my phone number and clicked “Track,” the screen didn’t change to confirm that a text message had been sent. Once I received and responded to the text a few minutes later, the screen then changed to a “success” page. Also, I couldn’t find a way to log back into my account and review which runners I had signed up to track.

MCM Locator [FREE]
Good for: Spectators

Another free service! They describe it as an “app” but really this is just a website formatted for your phone. This is really a glorified course map, with locations of mile markers, water/aid/food stops, transportation and important MCM spots (bag drop-off/pick-up, finish line festival, etc.).

The nice thing about accessing this on your phone rather than the old-fashioned paper way is that you can search for locations nearest your location and open a detailed map and directions. The mile marker section is slightly more robust in that it will give you the mile marker locations along with the estimated time your runner should be coming by it. Unfortunately you can only adjust the pace by one minute intervals (i.e. 7 minute pace, 8 minute pace, 9 minute…), but it’s better than nothing!

Neither tracking method seems perfect, but I think the combination of the two will help me to see my friend several times throughout the course — and more importantly, she’ll be able to see ME cheering like crazy all along the way! Good luck runners!!!

7 Steps to Recover from a Marathon

23 Oct

“Proof” I finished:)

A little over two weeks ago, I ran the Chicago Marathon. I got the time I wanted, felt great, and couldn’t have asked for a better race. Where do I go from here?

No matter how excited (or disappointed) you are with your marathon performance, your body needs some recovery time. I did some research and read Hal Higdon’s marathon book (that I had autographed at the expo ;) ). Here’s how I’ve been recovering:

  1. Celebrate. The day of the marathon, sure, that’s obvious. But don’t stop there! I even wore my medal to work one day. :) We also had a post-marathon party, where our running club/training program got together to eat, drink, and share stories. Celebrating your own race is great, but it’s so much more fun to celebrate everyone else’s races, too!
  2. Indulge. I have been eating. And drinking. A lot. After waking up early every weekend for the past 4 months, eating healthy so I’d have energy for my run, and staying hydrated, it’s time to let loose! I’m definitely more of a ‘run to eat’ than ‘eat to run’ type of gal, so I’m enjoying having a glass of beer or wine at night, having a late Saturday or Sunday night out, and making less than nutritious lunch decisions. If food isn’t the way you indulge, then find other ways to reward yourself for a great effort!
  3. Rest. I took about 10 days off from running. The research I did varies, and I think it depends on how long you’ve been running and how much experience you have. However, your body is recovering from the damage you caused it during the marathon, so rest is essential! And, if you don’t rest now, you’re body will break down in the future.
  4. Cross-train. If #1 is tough for you, find a different way to get your workout in. For me, I’m trying out Yoga. I took a sculpt/weights class on Sunday, and a Ryder class this morning. I am SORE in places I didn’t know I could be sore. am definitely no yogi or biker, but I’m trying something new to work out different areas of my body and incorporate some variety in my life. I can honestly say the Ruder class this morning made me reply appreciate why I’m a runner. :)
  5. Try out your legs. Eventually, you need to get out there and see how your legs feel. My first run was last Wednesday. I ran 3 at a pretty good pace, but my legs felt lethargic and I had a few tweaks in the ankles and hips. Saturday, I ran 4 at a slightly slower pace, but felt pretty great. I’m still not jumping right back into it, but I am planning on running shorter distances (3-5 miles) 2x/week, and I’m going to try to start my weekend long runs this weekend with 6.
  6. Listen to your body. Do all the research and reading you want about what the ‘best’ recovery method is. When it comes down to it, you need to listen to your body. Joints still feeling sore? Take a few more days off or cross-train. Muscles screaming? Stop. You’re going to feel tired and lethargic; your body is still repairing your muscles. After my last marathon, I took off 3 weeks. I also tried to run after 10 days, and my legs immediately hurt. See #3! But if you feel pain, stop. It’s better to rest now than pay for it later.
  7. Plan your next race. What’s your next goal? Start planning for it. I’m planning to do some of the fun Fall/holiday races, but I haven’t signed up for a specific race yet. My goal is to do a 5K the last week of October/first week of November, then look for additional 5Ks and 10ks throughout the rest of November and December. Amanda, Lara and I will be planning our next ‘runcation’ half marathon for January/February (we went to Austin last year); once we determine the race, then I’ll start a more formal training program.

I’m no expert, but this approach seems to be working for me. Any other suggestions? How are you recovering from your fall marathon?

Watching the Chicago Marathon: 26.2 Miles of Inspiration

10 Oct brandi

On Sunday morning, my family and I woke up bright-eyed sleepy but excited to go watch Brandi run the Bank of America Chicago Marathon. My parents, Brandi’s husband, and my fiancé and I all headed out the door bundled up for the 40-degree temps. We were cold, but we were glad the weather would be so nice for the runners.

Chicago Inspires

In the train station, people were handing out these handy guides that made following the course and taking the trains to various cheering spots SO easy. Props to Chicago Marathon for making its race uber spectator-friendly!

For our first cheer stop, we made our way to the 3.5-mile point of the marathon route, figuring we wouldn’t be able to find Brandi in the mass of people at the start line (nearly 40,000 people, wow!). We started getting pumped as the wheelchair and hand cyclers passed us by—just seeing them, I was already so inspired! It’s one kind of excitement to run a race, but it’s completely different to be along the course and soak in the adrenaline and energy of the thousands of strangers running, cheering and clapping around you, without any of the racing anxiety. I don’t know if there is anything as motivating as that.

The elite runners showed up around 15 minutes into the race, and they ZOOMED past us. I was able to snap a pic in the few seconds it took them to run by. I am always amazed at how graceful and easy they make it look, when they run literally twice as fast as I do!

Elite Runners

After that, we got a call from Brandi’s in-laws at the 3-mile point that she was coming towards us, right at the head of the 4:00 pace group. We saw the 4:00 pace sign come—and then go. We missed her…Bummer! The groups were still so packed with people, it was hard to pick anyone out.

After a brief Starbucks pick-me-up, we headed to our next cheering spot, near the 11-mile point of the course. This was the first time we were able to pick Brandi out of the crowd, and we were right by her—we let out a roar of cheers for her, we were all pretty excited! I think we may have even scared some of the people who were running around her; their heads whipped around and a lot of them looked at us—oops! Hopefully we gave them a little boost, too. There is just no way to put that enthusiasm into words…

After that, we hopped on a train and headed out to Chinatown for the 21-mile point. This was a really fun part of the course from the second you hopped off the train. You could see where the runners were making their turn from up on the train platform, it was a cool view:

Runners entering Chinatown

You could also hear the music blaring (most notably, “Gangnam Style”) and the crowds going crazy right off the bat.

Welcome to Chinatown!

We staked out a small spot next to the fencing of the course and waited for Brandi to come by. Note: While waiting for your runner, it’s super fun to find people with their names written on their shirts and cheer for them by name—the waves and smiles you get from them are so happy…plus it keeps you entertained as well. :) I will totally put my name on my shirt in future races like that!

It wasn’t long until we saw Brandi bobbing into view with the rest of the runners. She looked strong and like she was feeling good for 21 miles into the race, and right on pace for her sub-4:00 goal. Yay!

We took a train back to the finish line area, and somehow found a tiny opening for the eight of us to cram into. Looking at this map, I couldn’t believe she had gone by foot all across the city…crazy!

Chicago Marathon 2012 Course Map

I stood on a low fence so I could see above the heads of the people in front of me, down the course a ways to warn everyone when Brandi was coming. I managed not to fall and break my leg, and it wasn’t long until I saw Brandi racing into view and we all started cheering like crazy—by our watches, she was close to hitting the sub-4:00 time, and she was ahead of the entire 4:00 pace group. She whizzed by and we all crossed our fingers as we headed to our meeting spot to catch up with her once she made it through the finish area.

She came hobbling along eventually, a huge grin on her face—unofficially she had gotten 3:58—she had done it!

Congratulations, Brandi, on your amazing race!!!

You ALMOST inspire me to want to run a marathon—almost. Maybe some day. ;)

Side note: As we were waiting to see Brandi, I swear I saw Lisa, who was one of the newbies in the original “Spirit of the Marathon” documentary, run by me.  I found out they are doing a sequel to the documentary, so maybe she was running it for that? Guess I’ll have to wait & watch it to see!

Chicago Marathon Pre-Race Inspiration

6 Oct
  1. Who’s ready for tomorrow? I am! I’m nervous, but I’m getting excited. I’ve got some steep goals: PR, don’t walk, run under 4 hours, and feel good after the race. These are in order of difficulty, in my eyes. :)
    Today I’m trying to stay off my feet (very difficult, I’m so antsy!), eat a bunch of small carb meals, hydrate, pack, and relax. I’m also debating my outfit for tomorrow. It’s going to be pretty chilly at the start of the race, so I think I’m going to wear carpris, a tank, and a throwaway long-sleeve. What are YOU wearing?
    Lastly, I’m trying to stay motivated. This is a big deal – it’s 26.2 miles. I’m trying to get my motivators in my mind now, so that every time the dreaded ‘c’ word comes to my mind, I have ammo to say I CAN DO THIS! Here’s my inspiration – mostly from Pinterest. :)
  2. Running_Junkie
    “Run the first part with your head, the middle part with your personality, and the last part with your heart” ~ Mike Fanelli #ChiMarathon
    Fri, Oct 05 2012 15:56:21
  3. brandiheinz
    Amazing… #chimarathon has 45K runners, 1.7M spectators, and 12K volunteers. So excited to be a part of it! #CM12
    Fri, Oct 05 2012 13:40:15
  4. sarahstanley
    Have fun @chimarathon runners! Enjoy spectator-filled streets cool weather- don’t forget to high five, smile & thank volunteers #CHImarathon
    Fri, Oct 05 2012 12:28:34
  5. Can’t wait for the race signs – so fun. Here are a few from other races :)
  6. Good luck to all of my fellow Chicago Marathon runners!

Chicago Marathon Expo 2012 Recap

5 Oct Chicago Marathon 10-7-12
  1. Packet Pick Up at the Expo was really smooth! Got my bib, checked my tag, walked over and got my goodie bag/t-shirt… Friday mornings are the time to go! I took the L downtown, then took the Marathon bus from the Hilton. Really easy to get in and out!I also didn’t realize Notre Dame plays tomorrow at Soldier Field… it’s going to be a zoo downtown! Glad I did it today; I’m a little tired after all the excitement.
  2. brandiheinz
    Deep breaths… Bib D11834! #chimarathon #cm12 @ Chicago Marathon Expo 2012 http://instagr.am/p/QaCVIrrlS7/
    Fri, Oct 05 2012 09:10:36
  3. Running Club President of the Year and the Alpine Runner’s President, Beth. She’s an amazing inspiration – her passion for running fuels the club. If you aren’t in a running club, you should definitely join one! Stop by their Expo Booth and they can point you in the right direction. Oh, and share some crazy marathon stories!
  4. brandiheinz
    Stop by and see my friend Beth in the RRCA booth at #chimarathon expo. Join you’re local running club, it’s http://instagr.am/p/QaJAjRLlXN/
    Fri, Oct 05 2012 10:09:27
  5. I went to the Expo a little later this morning so I could stop by and meet Hal Higdon! We talked a little about Twitter, and I got my book signed. :)
  6. brandiheinz
    Me and my new friend Hal! @higdonmarathon #chimarathon #cm12 @ Chicago Marathon Expo 2012 http://instagr.am/p/QaIquOrlW9/
    Fri, Oct 05 2012 10:05:47
  7. Super cute Nike Marathon gear available at the Expo. I bought a jacket and long sleeve shirt – spent a little more than I wanted. However, the people checking out in front of me spent $850, so I felt good. :)
  8. brandiheinz
    Cold! So yes, I’m that girl already wearing my new #chimarathon gear;) @nikerunning #cm12 http://instagr.am/p/QaOu7CrlbR/
    Fri, Oct 05 2012 10:58:50
  9. Check out the Nike animated wall at the Expo (and the Nike iPhone app- I love it!). There’s also a DJ getting down!
  10. brandiheinz
    Made the @nikerunning Twitter board! #chimarathon #cm12 http://instagr.am/p/QaQtrHrlch/
    Fri, Oct 05 2012 11:15:49

Tracking Chicago Marathon Runners

4 Oct Picture 19

2 1/2 days to go before the Chicago Marathon. I’ve spent a ton of time reflecting on my training, but now I’m getting down to business: planning my trip to the expo (Friday), my pre-race dinner (2 words – carbo load), set my morning routine, what I’m wearing, what to pack for after the race… I’m feeling pretty well prepared.

I am lucky enough to have an awesome group of people coming to watch me run – my family. I thought I’d share my research on how I hope they’ll track my activity on Sunday morning. Hopefully you can pass these resources along to YOUR fans. :)

Chicago Marathon’s Runner Tracking [FREE]: Sign up for this service, and you’ll be able to track up to 3 runners’ progress via text messaging, your Facebook wall, or Twitter. They send/post up to 6 messages, including your 10K, half marathon, 30K, and final split times.

RacerChaser Chicago App [$0.99]: This app isn’t as closely tied to Bank of America or the Chicago Marathon, but I think it’s great. Often, chip times are delayed or 45,000 people and their fans slow down the network. This app allows you to put in your runner’s goal times, and it calculates when the runner will cross different mile markers. It looks like it also helps you get from one mile marker to the next. I actually sent documents to my family with my splits and the map + directions; this solves that whole problem!

ChiMarathon App [FREE]: The ‘official’ marathon app. It looks like you can track runners within this app, as well as view the expo schedule, maps, and race information. I’m downloading this and using it tomorrow when I go to the Expo – I’ll let you know what I think in more detail!

Hopefully these tools helpful. I’ll also be sharing more resources and race-day updates on Twitter (@brandiheinz) and Instagram (brandiheinz), so feel free to send me encouragement!

Chicago Marathon Inspiration: Spirit of the Marathon

14 Jun

I’m back at it! After finishing my first marathon in Wisconsin and taking a much-needed break, I’ve started training for the Chicago Marathon in October. I’m up to 9 miles for my long run this weekend.

Before I ran Wisconsin, someone had recommended that I watch “Spirit of the Marathon.” I didn’t get to it, but I’m SO glad I did before I started training for Chicago. This documentary follows 5 people (from beginning to elite runners) through their training for the 2005 Chicago Marathon. Here’s an extended trailer that gives you a good taste – if you’ve ran a marathon, you can really relate. If you haven’t ran one, then you’ll be inspired.

You can watch the full film on Hulu or on Netflix. My husband came in at the end when I was cheering for everyone to finish. :) Enjoy!

My First Marathon: Wisconsin Marathon 2012

14 May 318268_648819334207_51601164_32895865_1576860562_n

That’s right: I DID IT! I completed my first marathon! I finished in 4:17:13, which is faster than my ‘non-goal’ – to finish (in 4:30).

We did it! 26.2, done!

Amanda gave a good rundown of what the race was like; the marathon followed the same out and back loop as the half marathon, then added on another out-and-back loop. I’ll have to agree with Amanda – even though it was a small race with sparse crowd support, it was so nice to be able to pass racing friends. I knew quite a few volunteers, as well. They did a really great job cheering us on!

Thank goodness Sarah Stanley was with me for the race; she wasn’t kidding when she said I’d really need her at the end. I felt great for the first 16 or so; we had a great time chatting, laughing, and high fiving people. The nice thing about having Sarah there was that I just didn’t worry about my time – I let her look at her watch and make sure we weren’t going too fast. My Nike+ tracking was off (clocked in 28 miles rather than 26.2), so I’m not 100% sure on timing, but I probably did the first half in 2 hours or so.

We did a lot of smiling, waving, and high fiving during the first half

Giving my husband, Mike (running photographer extraordinaire) the thumbs up!

Between miles 16-20 was when I started to mentally break down. I just wanted to be done, and knew I still had 8-10 miles left. I started to get some strange shooting pains, and my body started aching. My mile 19 chip time was 2:59:18. I stopped to walk a little at 21 or 22, and then started back up again. I was fine to run through the pain. Mile 23 was when you took the turn to the ‘home stretch’, heading back towards the finish line. Trust me, “only a 5k left” wasn’t much consolation at that point;)

I stopped in that last stretch once – was losing my breath as we headed directly into the wind coming off of Lake Michigan. Yuck! I’m assuming in those last 8 miles I probably ran over 10 minute miles, especially with the walking.

The finish was great – felt a lot of emotions – only felt like crying for a brief moment. I was so happy to be done! You know I gave it my all since I couldn’t even bring myself to have a post-race beer. ;) I could barely walk once I stopped, but after a warm shower and a long nap, I felt pretty decent on that night.

It was harder than I expected, and I’m glad I’m already registered for the Chicago Marathon. No way out; no excuses!

My ‘recovery’ has been quick. The morning after the race, we left for Napa, CA vacation. We did a lot of walking during the trip (and I did a lot of stretching), so that may have helped my recovery, but I was really only sore for 2-3 days after the race, which surprised me. I haven’t run (or worked out for that matter) all week; I am meeting a friend for a light run this week and I’m going to start doing some cross training, but I’m trying to keep the running to the minimum this week as well, then try to start up on some shorter runs next week. I really want to give my body some time to recover and give myself a mental break from training!

Any other post-marathon recovery tips out there?

Gearing Up for the Wisconsin Marathon

30 Apr marathon-gear

It’s marathon week! I can’t believe I’ll be running 26.2 miles next weekend. It has been a long journey, but after my 20-mile run, I feel ready.

I can’t wait to run with Sarah Stanley as the first step in the 12×12 Project, crossing the finish line at the marathon.

Now that my training is over, I’m left worrying about the details. What should I wear? What should I eat and drink during the race, and when? Should I stick with tried and true, or try something new? Should I sleep at my house and get up early to drive to the race, or stay at Amanda’s house, closer to the race? You get the picture… :)

I’m sticking with tried and true.

  • I found these comfy Roga running shorts by Oiselle that don’t chafe and have nice pockets.
  • Of course I’ll be sporting my running club’s club colors, since I credit them with inspiring me to run this marathon. Thanks Alpine Runners! Depending on the weather (forecast says low of 49, high of 66 and sunny), I’ll wear a t-shirt or tank. A Lululemon sports bra is a must!
  • My feet are most important – I’ve finally got a great formula to minimize blisters (a problem I’ve had my entire life). Thanks to the local running store, I now run in Brooks Adrenaline shoes and Thorlo socks.
  • To keep me going through the race, I’m going to stick with my favorite – Sports Beans, and something new(ish) for me – Enduralytes.
  • Lastly, I’ll be tracking my run with my new iPod Nano so I don’t have to carry my iPhone with me.

The only thing new for me will be waking up much earlier and having a longer drive to my run than usual – so I’ll probably eat a little more than normal, stop at the bathroom when we pick up Amanda, and then be good to go.

I can’t wait to conquer 26.2 – wish me luck! ~ Brandi

Follow

Get every new post delivered to your Inbox.

Join 31 other followers

%d bloggers like this: