Tag Archives: vegetarian

Crock Pot Veggie Pot Pie

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It’s a brisk day and you just finished your long run. You take a hot shower and now you’re craving something warm and filling to eat. What better to sink your spoon into than a tasty pot pie that has been simmering in your crock pot all day?

When I found the From-the-Pantry Pot Pie recipe in The Vegan Slow Cooker cookbook, I thought it was too good to be true. I wasn’t sure how I was going to “bake” biscuits in my crock pot but I thought I’d give it a try. The recipe turned out even better than expected – so good, in fact, that my plan for leftovers failed when I helped myself to seconds and my boyfriend had thirds!

Here’s what I used:

For the Stew

1 small onion, minced
1.5 cups diced potato
1 pound frozen mixed green beans, corn, carrots and peas
1 cup water, plus another half cup if needed
1 vegetable bouillon cube
1 teaspoon dried thyme
1 teaspoon garlic powder

For the Biscuits

1 cup flour
1/2 teaspoon salt
1.5 teaspoons baking powder
3 tablespoons olive oil
1/2 cup skim milk

Here’s how I did it:

1. Cut 2 medium potatoes to yield roughly 1.5 cups. Oil the crock of your pot and throw all those in with the diced onion and a bag of frozen vegetables.

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2. Heat up a cup of water and stir in a vegetable bouillon cube until dissolved. Pour the mixture into your crock; add another half a cup if you’re hitting the gym after work and will be gone 8+ hours.

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3. Add in the stew spices, cover and cook on low for 6-8 hours.

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4. About 30 minutes before your stew is ready, combine the biscuit ingredients in a bowl and work them together until they form a dough. Roll out the mixture on a floured cutting board until it is half an inch thick and cut into circles using the rim of a glass.

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5. Place the dough circles on the top of the stew in your slow cooker and turn the slow cooker up to high.

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6. Prop the lid open slightly with a wooden spoon or clean dish towel (don’t open it too wide or it won’t stay hot enough to bake the biscuits). This helps to control some of the condensation.

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7. Cook the biscuits for 30 minutes or until they are cooked through the middle (use a fork to test the biscuit closest to the middle of the crock).

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8. Done?! Use a spoon to scoop out a biscuit and some of the stew. Salt and pepper to taste.

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I hope you enjoy it as much as we did!

On a side note, I cannot say enough about The Vegan Slow Cooker. Whether you are vegan or not, it is an amazing resource for crock pot recipes that don’t revolve around a fattening piece of meat. The recipes are a great starting point from which you can change to suit your diet or ingredients on hand (as you will notice in my recipe, I did not prepare it for a vegan diet but it still turned out delicious!).

Post-Run Meal: No Cheese Slow Cooker Lasagna

6 Feb YUM!

Hello everyone, it’s Lara here! I’ll be posting my post-run recipes every week. I love making easy recipes that require the least amount of effort and are ready for me when I get done with my  long run. Without further ado, here’s recipe numero uno:

No Cheese Slow Cooker Lasagna

6 servings | 325 calories

Before you run away, hear me out… I’ll admit that I was skeptical myself but I was very pleased with how this turned out! I used this recipe from Whole Foods as the inspiration for my tofu “ricotta cheese” in this super easy lasagna. Hardcore cheese fan? Substitute my meatless ricotta with the real thing and you’ve still got an easy lasagna recipe you can throw in your crock pot and forget about.

Ingredients:

14 oz. extra firm tofu, drained and pressed
1 T. olive oil
2 cloves garlic, minced
1 T. lemon juice
1 T. basil
8 oz. whole wheat lasagna noodles (I used about half my 16 oz. box; you may use slightly more or less depending on the size/shape of your slow cooker)
26 oz. jar pasta sauce
16 oz. frozen spinach

How to Make It:

First, drain your tofu and press it to get as much moisture out as possible. They have fancy contraptions that do this for you, but I opted for some paper towels and a little elbow grease:

Lo-Tech Tofu Press

Once the tofu is drained, put it in a larger bowl and break it up into crumbles with a fork. Add in the olive oil, garlic, lemon juice and basil (and any other Italian-style spices you prefer!) and mix until it’s even. Voila! Your “ricotta cheese” is ready.

Tofu Ricotta Cheese

Spray the interior of your crock with cooking spray to save you a headache later. Set 1/2 c. of sauce aside, and spoon a thin layer on the bottom of your crock. Add the uncooked lasagna noodles, breaking the corners as needed to better fit your slow cooker. Add a third of the spinach, a third of the ricotta, and a fourth of the remaining sauce. Repeat two more times. Add another layer of the noodles and the last bit of sauce (don’t touch that 1/2 c. you set aside!).

Start with the noodles......add the spinach and tofu......top with sauce and repeat!

Cover and cook for 1 1/2 hours on high or 3 hours on low.

Take the 1/2 c. of sauce you set aside and spread along the top, focusing on the edges (they seem to dry out). Cover and cook for another 15-30 minutes.

To test if the lasagna is done, stick a knife in middle. It should slide in pretty easily, and you can test the top noodles to see if they are cooked al dente.

Cut, serve and enjoy!

YUM!

Other Nutrition Info: 9 grams of fat (<1 g. Saturated Fat) | 570 mg Sodium (24% DV) | 325 mg Potassium (9%) | 42.5 g Carbohydrates (14%) | 7.5 g Fiber (30%) | 16 g Protein (32%) | [Note: Most of the sodium comes from the sauce; if you're concerned about your sodium intake then opt for a lower sodium sauce from the store or make your own from scratch!]

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